Do you have difficulty falling asleep? Do you wake up during the night tossing and turning? Feel tired, achy or sore in the morning? Check out the essentials for sleeping better below to get a…
There remains some confusion around Medicare's coverage of maintenance physical therapy. The general idea is that if a skilled service is required to prevent decline in a person’s condition, then the service is now covered…
Lindsay Haas, DPT at our Castro Clinic is also an amateur knitter, passionate about sharing her expertise in human mobility and movement with other knitters. Interviewed here by Knit and Tonic blogger, Wendy Bernard: http://www.knitandtonic.net/knitandtonic/2013/02/and-to-think-i-thought-knitting-yoga-was-a-joke-.html
“Just one more row.” I’ve thought it myself countless times- only to realize another 20 minutes has gone by without making any move to stop. Regardless of your level of skill, anyone who knits has…
An east coast transplant to California, I’ve fallen in love with the mountains. In the winter, for me that means strapping on a snowboard to play in the snow in Tahoe. As those of you…
Below is a compilation of apps we, at San Francisco Sport and Spine Physical Therapy have used or had recommended that work well and align with what we do to get people better and help…
[caption id="attachment_156" align="alignleft" width="150"] Ski through the entire season by avoiding injury.[/caption] New jacket. Check. Snowboard waxed. Check. Chains on the tires. Check. You’re ready, and there is finally fresh powder on the hill. The…
Do you think you know what 'good' physical therapy is? Is there a difference in the quality of physical therapy from clinic to clinic or is it all basically the same? Do you just go…
In our years as physical therapists we’ve seen all kinds of injuries and heard all kinds of body-related complaints—some from accidents, some from surgery, and some resulting from extreme athletics. But there’s no athletic endeavor that…
Back pain is very common. The daily demands on your body can cause muscle weakness in the lower back. Sitting continuously all day, improper posture, and limited physical activities are some of the contributing factors.…
In my work as a physical therapist, runners come to me all the time with questions about which running techniques are best. Usually they are struggling with injuries and they’ve heard about the latest, greatest…
