August 2017 30
3 Top Causes of Low Back Pain
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3 Top Causes of Low Back Pain -- (and what to do for them) We've been looking around and doing some "internet research", and there is a lot out there about the most common causes of…

January 2017 13
Exercise? Really?
Posted By : Sturdy McKee
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We Love Our Hearts, but What About Our Head, Shoulders, Knees, and Toes? While the expert recommendation has long been 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to stay…

July 2015 03
Hip Arthritis Linked to Excess Mortality per Sanjay Gupta, MD
Posted By : Sturdy McKee
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Hip Osteoarthritis (OA) is linked to nearly 43% of deaths in older adults according to study. Sanjay Gupta points out in Hip Arthritis Linked to Excess Mortality that Hip OA results in decreased physical function…

May 2014 13
Schedule Your Activity
Posted By : Sturdy McKee
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For a simple way to improve your compliance with exercise and help get fit, schedule your activity. Are you having a hard time getting to your exercises? Do you find yourself getting distracted by texts,…

November 2013 10
Shoulder Arthritis
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We looked up shoulder arthritis on the web, as our upcoming lecture series for PTs and other medical professionals will be focusing on common shoulder problems and arthritis. Here are a few of the things…

September 2011 19
The Woes of a Desk Jockey
Posted By : Sturdy McKee
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In our years as physical therapists we’ve seen all kinds of injuries and heard all kinds of body-related complaints—some from accidents, some from surgery, and some resulting from extreme athletics. But there’s no athletic endeavor that…