Category Archives: Sleep

Essentials for Sleeping Better

Do you have difficulty falling asleep? Do you wake up during the night tossing and turning? Feel tired, achy or sore in the morning? Check out the essentials for sleeping better below to get a better night's rest. 1. Invest in a good mattress. The lifespan of most quality mattresses is about 8-10 years. But…
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The Woes of a Desk Jockey

In our years as physical therapists we’ve seen all kinds of injuries and heard all kinds of body-related complaints—some from accidents, some from surgery, and some resulting from extreme athletics. But there’s no athletic endeavor that is guaranteed to lead to injury quite like the Desk Jockey.  The wear and tear on the body of a…
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