Workshop: The Best Things to Help You Stay Active Into Your 50s and Beyond
We're partnering with the awesome folks at Fleet Feet SF to present this workshop to help you stay healthy & active into your 50s and beyond!
We'll be reviewing some general training principles to help with your strength, conditioning and flexibility, addressing special considerations around injury prevention and staying active into your 50s and beyond.
When: Thursday, April 13, 2017; 6:30pm
Where: Fleet Feet on Chestnut
Who: All people with low back pain or sciatica are welcome. And you can bring a friend!
Register Here or call 415.593.2532 now to reserve your spot!