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Workshop: The Best Things to Help You Stay Active Into Your 50s and Beyond
We’re partnering with the awesome folks at Fleet Feet SF to present this workshop to help you stay healthy & active into your 50s and beyond!
We’ll be reviewing some general training principles to help with your strength, conditioning and flexibility, addressing special considerations around injury prevention and staying active into your 50s and beyond.
Low Back Pain & Sciatica Workshop
Learn about the 3 most common causes of Low Back Pain & Sciatica
At our Low Back Pain & Sciatica Workshop you’ll learn:
- The Single Biggest Mistake back pain and sciatica sufferers make which actually stops them from healing…
- The 3 Most Common Causes of Lower Back Pain and Sciatica…
- A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money)
- How a problem in your back can cause pain, numbness or tingling in your leg…
- What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.